Services
Life Coaching
A life coaching session will provide you with the support in goal-setting, personal growth, and embracing a healthy lifestyle while balancing the 8 dimensions of wellness.
Mobile Personal Training
One on One mobile fitness training and programming specific to the client's physical needs. All clients must have health clearance to participate in training. Two weeks advance notice minimum for travel.
Personal Training
One on One fitness training and programming specific to the client's physical needs. All clients must have health clearance to participate in training.
Basketball One one One training
One-on-one basketball training offers the opportunity to work on personal skill sets and mind sets focused on your specific needs, your goals and your pace of development.
Wide Receiver Training
As the game of contact football adapts to the passing game and and the emerging buzz of flag football, Wide Receiver skillsets are at an all-time high. Wide receiver training will provide specialized drills to enhance your route running ability, ball skills, ability to read and attack coverages and winning one-on-one match ups.